Effects of Bad Eating Habits photo
Some of the effects of bad eating habits include, a negative impact on your health, how you look and also how you feel. Here we cover some of the most common weight loss mistakes people make with food and the effects of poor eating habits on their body.

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Here are the 7 most common weight loss mistakes people make with food:

– Skip meals
– Eat too much carbohydrate
– Don’t eat ‘complete’ meals
– Replace whole-food meals with shakes
– Consume large portion sizes
– Drink too much alcohol
– Don’t...

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We Dont Have to Starve to Lose Weight photo
Many people have a lot of misconceptions about weight loss. One of the misconceptions is that we have to starve ourselves to lose weight. This is not accurate. We need to lower our calorie intake, but that does not mean starvation. We need to eat healthier foods that have lower...
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Check out George A. Diamond’s book “Don’t Diet! Just Think And Get Thin – Click Here”

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LET'S DITCH THE LOW-FAT SCHOOL!

When God created mankind, he also provided all the nutrients we needed to maintain a healthy body. He did not hide those nutrients from us, and he didn’t package them separately in brightly coloured boxes or write books to explain to us the functions...

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Healthy Pie Recipes photo
Just because you're on a diet doesn't mean you can't have pie. Same goes if you're vegan. But if you're worried about having a day's worth of calories in just one slice, don't be. From sweet to savory — and even a pie shake — there's a lightened-up recipe for...

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